g-Rock Does Lazy Sundays Yoga

Stephanie Kinney will lead two yoga classes on Sunday's at TORCH starting May 4th. Stephanie's approach centers on the idea of, “our amazing ability to adapt. Through physical practice we can overcome any of our physical limitations.” Stephanie started her yoga studies after dealing with a diagnosis of rheumatoid arthritis in her teenage years. Daily movement and finding balance between too little and too much is so important to her personally and provides great lessons to her students.

As her physical practice of yoga has had to adapt to her own changing physical requirements, she has come to realize far more changes have strengthened her mentally. “Yoga gives me the tools to cope with chronic pain in its many layers, and the strength to share my story in the hopes of inspiring others.” She has found that teaching from her personal experience is her greatest asset.

Stephanie started her primary Yoga Training for teaching at the Yoga Center of Minneapolis. While attending YCM, she also completed Level 1 Adaptive Yoga Training at Mind Body Solutions followed by Yin Yoga Training at the Yoga Center and Unnata® Aerial Yoga Training with Becky Stella. She is a certified teacher in each.

Stephanie is the owner of g-Rock Yoga Arts, a small business she created to celebrate yoga in many forms. For more info please visit her website at g-RockYogaArts.com.

Gentle Yoga 9:30-10:30am

Take it easy with this slow moving, chilled out class. Find ‘sthira sukam asanam’ or ‘the steadiness and comfort of the pose’ while tuning into the wisdom of your body … a class for all ability levels. Especially suited to those living with chronic pain, injury, or dealing with major life transitions.

Yoga A-Go-Go 11am - Noon

Crank it up a notch as we practice to some upbeat tunes from the past! More of a vinyasa style class will have us moving and breathing to the music. Feel free to wear your headbands, leos, and leg warmers and get ready to dance!

• Do one or Do Both!
• Single Pass $12
• Six Pack $60
• Both in One Day $22

Order Class Passes at Event Brite